James Baraz

December 23, 2015

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)."

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Touchstone Therapy

Julia Bennett, Dip Couns MBACP  

Tel: 07580 102758

Email: juliasbennett@gmail.com

 

Counselling in Hastings and Ashford.

Ideally located for Cranbrook, Rye, Canterbury, Maidstone,

Tunbridge Wells, Bexhill. 

 

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