how I work 

and my fees

(I currently provide online video counselling via Zoom).

I am passionate about the work that I do, but choosing which therapist to work with is an important decision and passion may not be enough for you, so if it’s helpful, there are key elements to my approach that you might find useful to understand. They are partly informed by who I am and my values, as well as having been inspired by my experiences of working with clients for several years now.  They are:

  • Safety and Choice

  • Humanistic Integrative

  • Relational

  • Somatic

  • Trauma Informed

  • Mindfulness and Compassion

  • Creative

  • Polyvagal Informed

For a more detailed explanation about my approach, please click here.

When you are ready, please contact me either for an informal chat or to arrange an initial session, as this will allow us to decide whether we can work together.  There is no obligation to continue after this, but it will give us a chance to discuss what your needs are, whether you require short or long term therapy (I offer both) and how I might be able to help you. 

I work with couples and individuals 18 years of age and over.

If you have any further questions or would like to arrange an initial phone or video call, please either call me on 07580 102758 and leave a message or email me at juliasbennett@gmail.com

​Fees



Individuals

My standard rate for each weekly 50 minute session is £50. 

Initial 20 minute phone or video call is free.

Couples

My standard rate for each weekly 60 minute session is £70.

Initial 20 minute video call is free.