James Baraz

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)."

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Touchstone Therapy

Julia Bennett, Dip Couns MBACP  

Tel: 07580 102758

Email: juliasbennett@gmail.com

 

Counselling in Hastings, East Sussex and online.

Ideally located for Battle, Rye, Hawkhurst, Northiam, Bexhill. 

 

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