Arjuna Ardagh

"The first thing you discover is a kind of emptiness,

a silence, a presence which doesn't seem to have

content to it, like looking up at a limitless sky. 

That boundary-less place inside you is your own consciousness, your awareness. 

When you relax into it, you realize that it's also full -

it is everything. 

You realize this presence is what you really are: Love.

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Touchstone Therapy

Julia Bennett, Dip Couns MBACP  

Tel: 07580 102758



Counselling in Hastings, East Sussex and online.

Ideally located for Battle, Rye, Hawkhurst, Northiam, Bexhill. 


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